Services

At Ever Strong Fitness, we offer customized coaching programs to support women in every season of life, whether you're just starting out, expecting a baby, returning postpartum, or chasing new performance goals. Each service is rooted in personalization, education, and results.

1:1 Personal Training or Semi-Private (2-3)

Get the structure, accountability, and support you need with fully customized in-person sessions tailored to your goals, lifestyle, and fitness level. Whether you're aiming for fat loss, muscle building, strength, or performance, we’ll work together step by step.

Pre- & Postnatal Training

Safe, supportive training designed for moms-to-be and postpartum recovery. Focus on strength, mobility, pelvic floor health, and rebuilding confidence

Online Coaching

Train with flexibility from anywhere with personalized weekly workouts, check-ins, and habit tracking through the Ever Strong Fitness app. Ideal for busy women who want structure and results without the commute.

Online 1:1 Coaching (Video Call)

Connect virtually for personalized coaching via live video sessions. Perfect for those who want hands-on guidance, real-time feedback, and a flexible schedule all from the comfort of their own home.

Nutrition Coaching

Simplify your nutrition with a flexible, habit-based approach. Get customized macro guidance, weekly feedback, meal planning support, and sustainable strategies to fuel your goals without restriction.